Healthy Comfort Food: Healthy Vegan Cream of Celery Soup

celery-soup

I’ve always considered myself a “healthy” eater.  But over the last year and a half, I’ve been questioning the foods that I actually eat. Like, “what the hell am I really putting in my mouth?”  “Is what I’m eating is as healthy as I think it is?” “Are the foods I eat as nutritionally-dense as they need to be?”  Realizing the weight gain after taking my head out of the sand,  I came to the stark conclusion that I needed to clean up my diet.

Never a dieter or a big meat eater, I knew deep down that I couldn’t stay on the same path. Eating vegetables? Check.  Cutting out sodas? Done! What I needed to clean up was mindless indulgence.  A bag of potato chips to get me through the day? Yup!  Something sweet after a meal? Hell yeah! I deserve it!  After reading loads of health and wellness articles, I decided that a plant-based diet would work for me.

Having cut back on sugar and being more thoughtful of what I actually consume, I cook and eat at home more often.  And I’m having fun doing it!

Which brings me to this recipe that I’d like to share with you.  It’s a Healthy Vegan Cream of Celery Soup with Crispy Shallots.  And yes, it’s vegan. I found this recipe courtesy of The Veg Life.  I have always loved the taste of celery and I wanted to find a recipe where celery would play the starring role.  So surfing many vegan food blogs, I came across this recipe that I made this during the snow blizzard of 2016 and boy was it delish and incredibly easy to make!

Why celery, you ask?  Celery doesn’t have the fancy schmancy boutique PR firm behind it like Kale or Cauliflower, but the healthy benefits of celery is immensely rich!  In addition to vitamin K and folate,  this water rich veggie is loaded with vitamin A, potassium, and vitamin C along with a decent amount of fiber.  All of that goodness in one green stalk!  Cool!!

So without further adieu, here’s the recipe!

Healthy Vegan Cream of Celery Soup

Serves: 4 C
Ingredients
  • 1 Tbl vegan Margarine, such as Earth Balance Buttery Sticks
  • 1-1/2 tsp Oil of your choosing
  • ½ Onion, sliced
  • ½ of a full bunch of Celery, reserve the leaves
  • (If you can find Celery Root, this will only to the flavor)
  • (Optional: for a thicker soup, add 1 small peeled Potato, diced)
  • 1 small Bay Leaf
  • 2 C Vegetable Broth
  • 1 C Water
  • ½ C Almond or Coconut Creamer (such as SO Delicious!) or canned Coconut Milk
  • ½ C fresh Parsley, chopped
  • ⅛ tsp Celery Salt
  • Salt and Pepper, to taste
  • FOR THE TOPPING:
  • 1 large Shallot, sliced
  • 1 tsp Oil of your choosing
  • Celery Leaves
Instructions
  1. In a large stock pot, add the margarine and oil to a hot pan. Add onions and celery, (If you are adding celery root and/or a potato, this would be the point where you would add them), sauteeing until tender. About 8-10 minutes.
  2. Meanwhile, in a small skillet, add 1 tsp of oil and the shallot. Fry until tender and golden. Remove to a paper towel, blotting and allowing to dry until they become crispy.
  3. To the now tender vegetables, add the broth, water, bay leaf and celery salt. Boil for 10 minutes,
  4. Reduce heat to simmer and add the creamer or coconut milk. Cook for another 10 minutes.
  5. Cool, remove the bay leaf and add the herbs before pureeing in a blender or food processor. Hot liquids will expand and force the lid off of the blender. It is best to cool and puree in 1 C batches. Place pureed mixture back into the pan to heat through.
  6. Top with the crispy fried shallots and celery leaves, if desired.

Photo: The Glow Goddess

Recipe: The Veg Life

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